Members

WELCOME TO TRICORE MARTIAL ARTS GYM
Tricore Martial Arts Gym is passionate about creating strong and capable martial artists. We believe this journey is life-changing and aim to help people grow, whether they want to attain their Black Belt or a Championship Title. We are a martial arts school that offers Brazilian Jiu-Jitsu, Kickboxing, Boxing, MMA, and Yoga. The whole family can train as we offer kids and adult martial arts classes. Join us today and let us help you grow into a true martial artist.
About Us
JIU-JITSU
We teach both Brazilian and No-Gi Jiu-Jitsu at Tricore Martial Arts Gym. It's a dynamic martial art rooted in self-defense and grappling techniques. Jiu-Jitsu is immensely popular around the world as it boosts fitness, develops mental-toughness, and builds confidence.
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KICKBOXING / MUAY THAI
Kickboxing is our specialty at Tricore Martial Arts Gym. It is a hybrid martial art that incorporates stand-up striking techniques from Karate and boxing. We also offer Muay Thai, a the traditional, fighting style of Thailand known as the Art of Eight Limbs. At Tricore Martial Arts Gym, we specilise in Kickboxing but offer training in both styles to develop well-rounded martial artists.
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BOXING
We offer dynamic boxing classes at Tricore Martial Arts Gym. Boxing is one of the oldest combat sports known to man and is a crucial component of any stand-up martial art including Kickboxing, Muay Thai, or Karate. We aim to build strong, intelligent boxers that are fit and ready to compete.
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MMA
Our MMA classes at Tricore Martial Arts Gym blend striking, grappling, and conditioning to create well-rounded fighters. With expert coaching and a focus on technique and fitness, we welcome all levels, from beginners to seasoned pros. Join us to sharpen your skills and unleash your potential in the cage.
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KID'S CLASSES
We offer dynamic Kid's Classes at Tricore Martial Arts Gym. They are designed to build confidence, discipline, and physical fitness. Through fun and engaging martial arts training, children learn valuable life skills while staying active. Our experienced instructors create a supportive environment where young students can thrive and develop both mentally and physically.
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YOGA
At Tricore Martial Arts Gym, our yoga classes are tailored for martial artists, focusing on flexibility and mobility to enhance your skills. Using a blend of Hatha and Yin yoga, we target key muscle groups to stretch and strengthen, helping you move better and recover faster. Perfect for all levels.
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Perform at your peak with Tricore Martial Arts Gym

sEE OUR ACHIEVEMENTS

Events Entered in 2023
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Our Tricore Soldiers dominated last year, attending 22 events in total. These include events hosted by Vibrant Sport, Knockout Centre, Ring Contact Fighting Arts, and Titans MMA to name a few. We are proud of our fighters’ achievements and can’t wait to see what they will achieve in the year ahead.

Medals, Trophies, and Belts Achieved in 2023
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The Tricore Soldiers always walk away with awards – be it gold, silver, or bronze. Last year we received:

2 International WKO Title Belts

75 Gold Medals and Trophies

35 Silver Medals and Trophies

6 Bronze Medals and Trophies

Shihan Ruhan’s excellent leadership and the fighters’ discipline in training led to this success.

Classes it took to achieve this
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That’s right. Whether you’re doing boxing, jiu-jitsu, kickboxing, or MMA, you’ve got to put in the work to get the results. 

Our Tricore Soldiers are ready for any battle. Are you?

With discipline you can achieve your martial arts goals

EVENTS WE'VE ATTENDED

We'd Love To Hear From You

contact us

Find us Here

103 Edward Road
Windsor Park, Kraaifontein Cape Town, Western Cape 7570

Get In touch

084 229 0248
in**@tr*****.za

Take the first step, we will take care for the rest