TRIAL PERIOD INTAKE
on Mondays and Wednesdays only

Daily Bookings before 14:00

WhatsApp 084 229 0248

MONDAY

09:00 - 17:00

Private Classes – Contact Admin for availability and pricing

17:00 - 18:00

Kid’s Classes (Ages 6-12) – Jiu-Jitsu and Kickboxing on alternate weeks

18:00 - 20:30

Boxing – Combination of fitness, technique, and sparring

18:00 - 20:30

Jiu-Jitsu – Gi and No-Gi classes with a combination of fitness, technique, and rolling.

TUESDAY

09:00 - 18:00

Private Classes – Contact Admin for availability and pricing

18:00 - 20:30

Kickboxing – Combination of fitness, technique, and sparring

WEDNESDAY

09:00 - 17:00

Private Classes – Contact Admin for availability and pricing

17:00 - 18:00

Kid’s Classes (Ages 6-12) – Jiu-Jitsu and Kickboxing on alternate weeks

18:00 - 20:30

Boxing – Combination of fitness, technique, and sparring

18:00 - 20:30

Jiu-Jitsu – Gi and No-Gi classes with a combination of fitness, technique, and rolling.

THURSDAY

09:00 - 18:00

Private Classes – Contact Admin for availability and pricing

18:00 - 20:30

Kickboxing – Combination of fitness, technique, and sparring

FRIDAY

09:00 - 18:00

Private Classes – Contact Admin for availability and pricing

18:00 - 20:30

MMA – Combination of fitness, technique, and sparring

18:00 - 20:30

Boxing – Sparring Only – Put technique learned into practice

SATURDAY

09:30 - 11:00

Kickboxing – Sparring Only – Put technique learned into practice

11:00 - 11:45

Yoga – Specially curated for martial artists

Kickboxing

Kickboxing incorporates striking techniques from Karate and boxing, making it an exciting blend of styles. It allows practitioners to utilise punches, kicks, knee strikes, and even clinching techniques.

 

Apart from being an intense combat sport, kickboxing also has numerous benefits for those who practice it regularly, including fitness, flexibility, strength, discipline, and self-confidence.

Boxing

When it comes to getting in shape, boxing is a knockout choice. Not only does it provide an intense cardio workout that can leave you breathless (in a good way), but it also works every muscle in your body. 

From your arms and shoulders as you throw punches, to your core as you dodge and weave, boxing is a total-body workout like no other.

Brazilian Jiu-Jitsu

Brazilian jiu-jitsu, a dynamic martial art rooted in self-defence and grappling techniques, has gained immense popularity worldwide. Originating from Japan, it was later developed and refined in Brazil by the Gracie family. What sets Brazilian jiu-jitsu apart is its emphasis on leverage and technique over brute strength. It empowers individuals, regardless of their size or physical capabilities, to overcome larger opponents through strategic positioning and submission holds.

Apart from its effectiveness as a self-defense system, Brazilian jiu-jitsu offers numerous benefits for both the body and mind. Regular training promotes physical fitness, agility, flexibility and core strength. Moreover, it enhances mental resilience, discipline and focus. As practitioners navigate the complexities of this art form, they develop problem-solving skills and gain confidence in their abilities.

Brazilian jiu-jitsu offers a holistic approach to martial arts training – equipping individuals with practical self-defense skills while simultaneously fostering personal growth and well-being.

Yoga

Yoga, an ancient practice rooted in Indian philosophy, has gained immense popularity worldwide for its holistic benefits. Dating back thousands of years, yoga combines physical postures, breathing exercises, and meditation to promote overall well-being. Its rich history is intertwined with spirituality and self-discovery.

Martial artists often seek to cultivate discipline and focus. Yoga helps achieve these goals by promoting mind-body connection through meditation and controlled breathing techniques. Additionally, the increased flexibility gained from yoga enhances agility and reduces the risk of injury during intensive training sessions.

Incorporating yoga into a martial artist’s routine not only improves physical prowess but also nurtures a calmer mind. By embracing this ancient practice alongside their martial arts training, practitioners can experience a harmonious balance between body and spirit that transcends mere physicality.

Kids Jiu-Jitsu

Attention parents! Are you tired of seeing your kids glued to screens, constantly battling virtual foes in the digital realm? Well, it’s time to introduce them to a different kind of battle – the one that takes place on the mats of martial arts classes!

Women's Boxing

Ladies, get ready to unleash your inner badass with women’s cardio boxing! Not only does it provide a killer workout, but it also offers a unique and empowering experience. Picture yourself throwing punches and breaking stereotypes all at once!

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