"Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.
Psalm 91:1
Challenge yourself and transform your life with martial arts.
about us
Who we are
Victory loves preparation!
At Tricore Martial Arts Gym, we put God at the helm of everything we do, upholding the values of discipline, honour, and respect. We are passionate about helping people transform their lives through martial arts.
The martial arts journey is a life-changing process that helps you develop mental toughness as well as a strong sense of self-efficacy. It is as much a mental journey as it is a physical one.
It is Tricore’s vision to create a family of martial artists that help each other grow in mind, body, and soul. Our goal is to glorify God as leaders in martial arts, developing strong fighters across South Africa. We work with other amazing gyms to create the next generation of martial artists and build a Tricore legacy that will continue to help people for years to come.
Our Values
The Tricore Martial Arts team honours God and strives to embody the values of discipline, respect, integrity, and consistency. We believe the martial arts journey requires hard work, but is a life-changing experience.
Our goal at Tricore Martial Arts Gym is to help people transform themselves into martial artists that carry these values into their daily lives, creating a better world for all of us. We aim to give everyone the opportunity to develop the skills and conditioning necessary to thrive in martial arts and everyday life.
We carry the tradition of honour and respect for all deep within our hearts as do all of our Tricore Soldiers. We strive to understand and nurture every student who trains at Tricore Martial Arts Gym so that each person can learn the martial arts way and experience true growth in their lives.
Train with passionate martial artists
MEET Our TRAINERS
Shihan Ruhan Louw
Kickboxing Instructor
Boxing Coach
Kid's Kickboxing Instructor
Coach Hugo Fransisco
Sempai Quinton Brink
Roslyn Humphreys
Our helping hands
our staff
TANNIE JORINA LOUW
Tannie Jorina Louw is an indispensable member of the Tricore Martial Arts Gym Team. As the Admin Manager, she seamlessly handles everything from onboarding new students to organising competitions. Need new equipment? She’s there to guide you through the entire purchasing process and ensure you receive your goods.
Whether you’re a newbie or a black belt, Tannie Jorina’s got your back at Tricore Martial Arts Gym. Her expertise and unwavering dedication ensure every aspect of the gym runs seamlessly. We’re truly grateful for her commitment, invaluable contributions, and steadfast support.
Here's what our awesome students have to say.
DON'T JUST TAKE OUR WORD FOR IT
Mindfulness is a big part of the training here. We do guided yoga on Saturdays, that helps us with mental clarity and stress management. The fitness routines are tough but rewarding, combining high-intensity workouts with martial arts training to boost strength, flexibility, and endurance. The community is super supportive, which makes it easier to reach your fitness goals. Overall, Tricore offers excellent instruction, structured classes, progress tracking, and a focus on mindfulness and fitness. It's a fantastic place to train!
Reach out to us
LEAVE A COMMENT
Address and Contact
- 103 Edward Rd, Windsor Park, Cape Town, 7570
- +(27) 084 229 0248
- in**@tr*****.za